kin flow
An energizing vinyasa yoga class that connects movement with breath. Expect a thoughtful, dynamic sequence designed to improve strength, mobility and balance.
Mats are provided.
Prenatal and postpartum clients are welcome in all Kin House classes. Please let your instructor know before class so they can offer modifications as needed.
kin mat
Kin Mat is our signature modern mat Pilates class. Expect a full-body workout with intentional sequences, focused core work, and a good playlist. With options to level up or modify throughout, you can make each class your own. Movement for all stages of life, with room to meet yourself where you are.
Mats provided. Grip socks required.
kin strength
A high-energy, station-based interval class designed to build full-body strength. Expect functional movement, resistance training and short bursts of cardio using weights and other equipment.
Clean indoor athletic shoes are required. Please bring a separate pair to wear in the studio so we can keep the space clean and safe for our littlest members.