kin flow
An energizing vinyasa yoga class that connects movement with breath. Expect a thoughtful, dynamic sequence designed to improve strength, mobility and balance.
Mats are provided.
Prenatal and postpartum clients are welcome in all Kin House classes. Please let your instructor know before class so they can offer modifications as needed.
kin mat
Our signature sculpt-inspired mat Pilates class. Designed to strengthen, lengthen, and challenge your entire body, this high-energy, low-impact workout blends intentional Pilates movement with modern sculpt training for a powerful burn. Expect controlled strength, core-focused sequences, and feel-good movement that leaves you stronger with every class.
Mats are provided. Grip socks optional.
kin strength
A high-energy, station-based interval class designed to build full-body strength. Expect functional movement, resistance training and short bursts of cardio using weights and other equipment.
Clean indoor athletic shoes are required. Please bring a separate pair to wear in the studio so we can keep the space clean and safe for our littlest members.